Preparation: Grind the below together and make a fine powder.
100 gm of dry seed of jamun (Indian black plum)
100 gm of dry karela (bitter gourd)
100 gm of methi seeds (Fenugreek seeds)
100 gm of dry amala (Indian gooseberry)
50 gm of tulsi leaves (Holy Basil)
50 gm of dry bilva patra leaves (leaf of bel)
50 gm of dry haldi (turmeric)
50 gm of pudina (mint)
Usage: 1 teaspoon with water
1st teaspoon - empty stomach in the morning
2nd teaspoon - after lunch
3rd teaspoon - before sleep
This info was extracted from
http://shivyog-sadhana.blogspot.com
100 gm of dry seed of jamun (Indian black plum)
100 gm of dry karela (bitter gourd)
100 gm of methi seeds (Fenugreek seeds)
100 gm of dry amala (Indian gooseberry)
50 gm of tulsi leaves (Holy Basil)
50 gm of dry bilva patra leaves (leaf of bel)
50 gm of dry haldi (turmeric)
50 gm of pudina (mint)
Usage: 1 teaspoon with water
1st teaspoon - empty stomach in the morning
2nd teaspoon - after lunch
3rd teaspoon - before sleep
This info was extracted from
http://shivyog-sadhana.blogspot.com
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